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Health Benefits Of Skateboarding | Is Skateboarding Good Exercise For Health

Skateboarding is a part of the modern-day lifestyle. Physical sports make you feel good about yourself. Over time, research shows the benefits of skateboarding on people’s lives. If you’re interested in skateboarding, you may want to know all about them.

Such as, what are the major health benefits of skateboarding? Is skateboarding good exercise?

In this article, we’ll answer the question of why skateboarding is a good workout. Let’s dig deep.

Skateboarding and Health Benefits
Skateboarding has become a popular game since the 1940s. The physical activities of the sports lead to health benefits. Below, we’ll discuss the reasons why skateboarding is a good exercise.
Is Skateboarding Good Exercise?

Apart from the sport, skateboarding is a good exercise also. Here are the health benefits of skateboarding:

Physical Fitness: Skateboarding is a great exercise for burning our body calories. The rider can stay in proper physical shape in the long run. Does riding a skateboard help you lose weight?

Undoubtedly, skateboarding can burn up more calories than another workout. You’ll be able to burn up to 200 to 500 calories per hour. As a result, your body stays away from conditions like obesity. Physical fitness is one of the best benefits of skateboarding.

Physical Endurance: Is skateboarding good cardio? The physical capability of the body is sustained for a prolonged workout. Physical endurance has two basic- cardiovascular and muscular endurance.

Cardio is the ability of the heart and lungs to fuel our bodies by supplying oxygen. Again, muscle that works continuously is muscular endurance. Aerobic exercise is important to increase your endurance.

Skating on a skateboard will increase the physical endurance capacity. This is another reason why skateboarding is good exercise.

Enhance Flexibility: There are very few
activities that will involve your whole body.
While skating, every part of the body moves in all different directions. The moving of body parts will raise the flexibility.

Increase Metabolism: Human body requires aerobic activities to maintain a metabolism. The riding on skateboard involves several muscles at once. Due to this reason, your metabolism will increase.

Pain Tolerance: Bruises, bumps, scars, or scrapes all are common to the skateboarder. You’re accepting that pain from the pure love of riding. The joy is greater than the minor injuries that go away.

Gradually, the pain tolerance of the rider’s will increase by skating.
What Muscle Does Skateboarding Workout?

Does skateboarding build muscle? Answer of the question is yes. One of the benefits of skateboarding is developing the muscles. Here are the muscles that skateboarding works.

  • Core Muscles: Core muscles will coordinate with the upper and lower body during skating. Other muscles also involve pushing, turning and balancing, etc. Skateboarding is a great exercise that also works for abdominal muscles and the lower back.
  • Abdominal Muscles: At first, skateboarding looks like a lower back exercise. The sport strengthens back muscles and abs simultaneously. As a result, it works with other body parts to align your spine. We all know that spinal alignment plays a strong role in balance.
  • Glutes, Hamstrings, Calves: Again, leg muscles also work super hard when you ride on a skateboard. You can turn your body into a great position with skateboarding. The riding position makes your glutes, hamstrings, and calves quite strong.
  • Arms And Shoulders: Arms and shoulders muscles are for smooth movement and direction. Pushing the skateboard will engage your arms and shoulders. However, these muscles cannot be strengthened like other parts. But, you can achieve healthy arms and shoulders.

Frequently Asked Question

Is skateboarding better than running?

Answer: While, skateboarding is used for sports, transport, and doing tricks. However,
running is better for burning more calories. Is running or skateboarding better?

Skateboarding vs running, both are great exercises for the body.

Is skateboarding better than walking?

Answer: Skateboarding is much faster than walking. An average skateboarder can travel around 9.7 miles per hour. Riding onboard is 2-4 times faster than walking. That’s why skateboarder can reach the distance faster than walking.

What is the best age to start skateboarding?

Answer: The best age to learn to skateboard is as early as possible. We always suggested
starting at the age of 5-10 years. But don’t hurry especially under the age of five.

As they don’t have the balance to ride on the skateboard. Let your kid to stable to get the desired game. Then, start to skateboarding.
Final Verdict

Above all, we discussed everything about is skateboarding good exercise? You may be happy to enjoy all of the health benefits of skateboarding. Sports scientists say that skateboarding is a great form of exercise.

The good news about skateboarding is that anyone can do it. Skateboarding can be a full-body workout for anyone. Happy Riding!
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